In this episode we talk about Jeffs amazing transformation in a year almost at his 100lbs weight loss mark. The first 6 months he has lost only about 20lbs but right after his sleeve surgery he was able to loose almost 70 additional lbs in about 2 months. Jeff discusses his mindset change prior to the surgery and how important that was. In addition to that Jeff also shares three new principles in life that is making him successful in loosing weight and keeping it off. This is just the tip of the iceberg for Jeff and we are excited he is sharing his journey with us. Hope you guys enjoy this episode.