The mission is not just to lose the weight but keep it off for good! When yo begin to change your nutrition lifestyle, drop body fat, and build that new body you've been wanting for years, you want to keep that old you put away and make the new you a permanent lifestyle. By going on a diet you find off google, you're going to experience a few things: 1) an aggressive cut in calories, 2) some crazy results or no results at all, 3) the feeling of being restricted from life, 4) low energy, and 5) once you finish the diet you're going to go back to your passed lifestyle and gain all the weight back because of the metabolic adaption you went through for that diet to work. It's crazy because the diet is the easy part, it's after your done with it that counts, so instead of "dieting" find out what works for your body and live a life of consistent progress.  The amazing guest speaker for today, Kelsie D'Antonio, comes on the show to share with you all how she has helped hundreds of women shred fat, lose weight, and find happiness within themselves by sometimes nutritional alone, but also adding some movement to the picture as well. Her "Nutrition Revival Academy" helps women gain control of themselves by learning what their body needs to achieve the goals they want & need! Guest Speaker: https://www.instagram.com/kelsiedantonio/ 1 on 1 Coaching with Kelsie: https://kelsiedantonio.typeform.com/to/HRjSK1 Your Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com Podcast Website: www.trainhardlivestrong.com