Today, we are excited to have Jason Fitzgerald, founder of Strength Running and author of the book "Running for Health and Happiness", with us to discuss how to create a running workout plan based on your baseline mileage. Article, “Baseline Mileage: A Better Way To Boost Weekly Running Mileage” As runners, we know the importance of having a structured training plan to help us reach our goals and improve our overall performance. However, it can be challenging to know where to start, especially if you are a beginner or have never followed a training plan before. That's why in this episode, Jason will walk us through the key steps in creating a personalized training plan that is tailored to your baseline mileage. Whether you are just starting out or looking to take your running to the next level, this episode is for you! Jason Fitzgerald  • hosts the podcast and website, Strength Running.   • Jason is a USA Track & Field certified coach, •  and frequent contributor on PodiumRunner, Runner’s World, Active, MapMyRun, The Art of Manliness, Lifehacker and others.   • He has been running competitively since 1998 and competitively in the 3,000m Steeplechase.   After you subscribe to his podcast, follow him on Twitter, Instagram and Youtube.