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    77. How To Make Lasting & Real Change with Weight Loss with Consistency Coach Liz Henderson

    77. How To Make Lasting & Real Change with Weight Loss with Consistency Coach Liz Henderson

    FromBUT FIRST, SHE FAILED - Career Growth, Women Entrepreneurs, Overcoming Imposter Syndrome, Growth Mindset, Confidence

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    77. How To Make Lasting & Real Change with Weight Loss with Consistency Coach Liz Henderson

    FromBUT FIRST, SHE FAILED - Career Growth, Women Entrepreneurs, Overcoming Imposter Syndrome, Growth Mindset, Confidence

    ratings:
    Length:
    39 minutes
    Released:
    Dec 28, 2022
    Format:
    Podcast episode

    Description

    In this episode, Host Paola Soares speaks with consistency coach and postpartum expert Liz Henderson. Liz is also the host of top rated fitness podcast The Tough Love Mom Podcast. She gained a lot of weight when pregnant so once postpartum rolled around, she leaned on discipline, consistency, and simple habits to lose 80 pounds in 1 year after her first baby and 70 pounds in 14 months after her second. The Tough Love Mom Co helps moms get disciplined and lose weight by focusing on simple, sustainable changes over time — the same things Lizused in her own weight loss journey.  She believes that a lot of messaging in mom culture can enable the “mom struggle” when really we are so much more capable than we realize. In this episode she shares the 2 main obstacles that women face when it comes to weight loss, the key to real long term sustainable change and how to go about goal setting when it comes to your health… this and so much more… Connect with Liz Instagram: @mrslizhenderson The Though Love Mom Podcast startingpointschool.co   Let’s Connect: Instagram: @butfirstshefailed Paolasoares.com Paolasoares.com/courses Weekly But First, She Failed Newsletter Sign up/ Your Boss Woman Profile Quiz But First, She Failed FB Community Email me: Paola@Butfirstshefailed.com
    Released:
    Dec 28, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Do you ever struggle with imposter syndrome when it comes to your career or business? Wish you had unshakable confidence no matter who’s in the meeting?Ever wonder how those wildly successful women got to where they are today? What if I told you that every one of them had moments of “failure” would failure seem less scary to you? What if Failure is part of the journey towards success and purpose? Welcome to the BUT FIRST, SHE FAILED podcast. In this podcast you will learn practical tips on how to develop the boss woman within you to excel with confidence in your career and business. Hear candid conversations with trailblazing women that are dominating in their fields as industry leaders, entrepreneurs, influencers and more. Learn as they share wisdom, strategies and get vulnerable about how moments of “failure” propelled them to where they are today. Hi! I’m Paola Soares:) I’m a former Journalist and National News Producer that has had stories appear on Univision, Telemundo ABC News among others. While working in news my favorite stories were always profile pieces that helped and inspired. I started this podcast because I’m passionate about helping women gain confidence in their careers, businesses and overcome the fear failing that many times can be holding them back from living the life of their dreams. Because I’ve been there. I remember: + being in meetings with CEO’s, Anchors, and other high level bosses and being too nervous and second guessing myself so much that I wouldn’t speak up and share an idea that I really felt was a great one. + Thinking that I was nothing like those boss women that I looked up, that they had never struggled and I was the only one that had setbacks. + Being let go from what I thought was dream job and feeling like like I was a "failure" and struggling to move past it till I had a life-changing realization. Now I’m taking my love of story telling and combining it with something that is on my heart, helping women overcome fear of failing and gain confidence when it comes to their careers, businesses and callings. Stop second guessing yourself and become the boss woman that deep down inside you know you are supposed to become. Shake off that discouragement, it’s not too late, you are not behind! If you are ready for your boss-woman breakthrough this podcast is for you! Get ready to get inspired!