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    Quantifying pain level characteristics (Pain Scale 1/10)

    Quantifying pain level characteristics (Pain Scale 1/10)

    FromThe Run Smarter Podcast

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    Quantifying pain level characteristics (Pain Scale 1/10)

    FromThe Run Smarter Podcast

    ratings:
    Length:
    34 minutes
    Released:
    Nov 14, 2021
    Format:
    Podcast episode

    Description

    When injured, quantifying your pain levels is essential. It can help you: Interpret load tolerance Interpret treatment effects Measure long term trends In today's episode, Brodie talks about his own interpretation of the pain scale and the characteristics of each severity level. Brodie works up from 0 to 10 so you can gain insight into each pain level and help you accurately measure your own injuries.  Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
    Released:
    Nov 14, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.