In this episode, Dan Walters, personal running coach and founder of DW Running, discusses a holistic approach to running. Dan reflects on the impact that his father, Dave Walters, accomplished runner and Olympic Trials qualifier, had on his early love of running. He recounts how a running injury in college eventually led him to pursue running coaching. Dan explains his holistic philosophy on running training, that includes nutrition, rest, life stress, and mental focus.

Full post at runningonom.com