In this episode, Diane Israel, psychotherapist, world-class runner and triathlete, filmmaker, and teacher, recounts her background in running from being one of the only high school girls in road races to qualifying for the Olympic Trials. She offers advice for those intimidated by running on how to find oneself as a runner. Diane explains why she transitioned from running to competitive triathlon. She discusses her personal journey with eating issues and why endurance athletes are obsessed with body image. Diane shares how she knew she wanted to be a psychotherapist. She provides her perspective on four key components for healing from eating issues. Lastly, Diane explains how she has been a conduit for her mother’s teachings.

Full post at runningonom.com