16 min listen
Yolanda Presswood 4 of 4 | Vegan Bikini Champion's Workout
Yolanda Presswood 4 of 4 | Vegan Bikini Champion's Workout
ratings:
Length:
38 minutes
Released:
Feb 22, 2014
Format:
Podcast episode
Description
In this episode, we get to learn what Yolanda Presswood does for her whole workout. We go over every single exercise, reps, sets, rest, and the training split.Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What's striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.In this 4 part series with Yolanda, you will learn Yolanda's background, what she eats to achieve her physique, and how she works out.Enjoy!Thomas Tadlock, M.S.http://VeganMuscleBook.com
Released:
Feb 22, 2014
Format:
Podcast episode
Titles in the series (100)
(1 of 4) Getting a RIPPED Six Pack on a Vegan Diet | Interview with Frank Medrano: I interviewed vegan super athlete, Frank Medrano, who sports the most insane six pack I've ever s... by The Vegan Body Revolution Show