32 min listen
#157: Roland and Galina Denzel
ratings:
Length:
58 minutes
Released:
Feb 22, 2017
Format:
Podcast episode
Description
Elle Russ chats with Roland & Galina Denzel about their new book Eat Well, Move Well, Live Well - 52 Ways to Feel Better in a Week. Roland is a weight loss coach whose first client was himself! Overweight his first 35 years, he lost over one hundred pounds in 2003, and has kept if off since. Along the way, Roland developed a passion for health, fitness, and nutrition that’s not only kept him slim and healthy, but allowed him to help others just like himself through his writing and coaching. Roland is an IKFF trained kettlebell coach, a certified personal trainer, and a sports nutrition and weight loss coach through Precision Nutrition. He has co-authored five books, including The Real Food Reset, and Man on Top, which was inspired by his own journey to becoming healthy, slim, and fit. Galina Denzel specializes in helping people in chronic pain and helps her clients return to a life of functional movement after an injury, accident, or trauma through a variety of corrective exercise methods and healing modalities. Galina is a Nutritious Movement certified Restorative Exercise Specialist, certified personal trainer, nutrition coach, author and educator. She is the author of The Real Food Reset and Man on Top in English, as well as The Art of Real Food in Bulgarian. Together, Roland and Galina have a health coaching practice, serving local and online clients, in Orange County, California. They write and podcast regularly at EatMoveLive52.com.
Released:
Feb 22, 2017
Format:
Podcast episode
Titles in the series (100)
Episode #5: Supplementation with Mark Sisson: In this podcast, Mark Sisson discusses the rationale for why supplementation can be considered in pursuit of a healthy Primal lifestyle. Starting with the question of whether we need to supplement or not and how it aligns with the primal/paleo dietary... by The Primal Kitchen Podcast