Rajio Taiso: Why You Should Start Doing Light Morning Workouts

FromThe Primal Kitchen Podcast

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Rajio Taiso: Why You Should Start Doing Light Morning Workouts

FromThe Primal Kitchen Podcast

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Length:

8 minutes

Released:

Sep 9, 2014

Format:

Podcast episode

Description

Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!In today's post, Mark reviews the Japanese tradition of Rajio Taiso and how light morning workouts can improve your day. (These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)

Released:

Sep 9, 2014

Format:

Podcast episode

Titles in the series (100)

The Primal Blueprint Podcast - On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. With Mark Sisson and guests.

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Rajio Taiso: Why You Should Start Doing Light Morning Workouts

Rajio Taiso: Why You Should Start Doing Light Morning Workouts

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