19 min listen
We Are Family: PrimalCon Oxnard 2014
ratings:
Length:
18 minutes
Released:
Sep 30, 2014
Format:
Podcast episode
Description
Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!
Tune into today's episode for a captivating recap of our annual PrimalCon retreat, held this past weekend in sunny Oxnard, California!(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)
Tune into today's episode for a captivating recap of our annual PrimalCon retreat, held this past weekend in sunny Oxnard, California!(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)
Released:
Sep 30, 2014
Format:
Podcast episode
Titles in the series (100)
Episode #3: Intermittent Fasting with Mark Sisson: In this podcast, Mark Sisson discusses his strategy of eating in a compressed time window of typically 1pm-7pm each day, and various other methods of Intermittent Fasting. He details the various strategies for post-workout recovery, comparing the carb... by The Primal Kitchen Podcast