34 min listen
Episode #20: Listener Questions & Answers with Mark Sisson
Episode #20: Listener Questions & Answers with Mark Sisson
ratings:
Length:
35 minutes
Released:
May 20, 2014
Format:
Podcast episode
Description
Mark gets back into the Q&A rhythm with some great commentary on an assortment of questions related to peak performance and Primal living. We begin by reviewing a unique training approach where you “stack” hard workouts on consecutive days, which allows for additional recovery time afterward, and also respects the idea that stress hormones flow for a sustained period of time after challenging workouts. Then, we discuss the importance of maintaining intensity during tapering to preserve blood volume for peak performance events. Mark also examines the dilemma of whether to refuel with carbs after tough workouts or to fast to optimize the flow of adaptive hormones into the bloodstream. This leads to the topic of how you can adopt an intuitive eating and exercise approach, which helps with disciplining for healthy habits. Mark then closes the show with a discussion on how endorphins can have pro and con effect on the body.
Released:
May 20, 2014
Format:
Podcast episode
Titles in the series (100)
Episode #21: Chris Adams & Tina Leaman Talk PrimalCon & The Primal Blueprint Certification: Chris Adams and Tina Leaman, the Primal power couple from Phoenix, AZ, have a lively discussion about their long history as PrimalCon group leaders. Chris and Tina have attended all seven PrimalCons held, and list some of their highlights and humorous... by The Primal Kitchen Podcast