32 min listen
69. Keto Diet Explained: Weight Loss and Wellness Tips with Maria Emmerich
69. Keto Diet Explained: Weight Loss and Wellness Tips with Maria Emmerich
ratings:
Length:
50 minutes
Released:
Mar 18, 2024
Format:
Podcast episode
Description
In this episode of the Primal Kitchen Podcast, host Morgan, co-founder of Primal Kitchen, engages in a fascinating dialogue with Maria Emmerich, a renowned nutritionist and international bestselling author. They explore Maria's journey with the keto lifestyle, starting from her struggle with PCOS and depression, to discovering the transformative impact of dietary changes. Maria elaborates on the principles of sustained weight loss, clarifies common misconceptions about the keto diet, particularly the importance of protein, and discusses the potential drawbacks of dairy consumption. Additionally, she shares insights into optimizing brain health and the advantages of a carnivore diet for specific health issues. The conversation also touches on Maria's experiences working with celebrities like Halle Berry and the evolution of her keto approach. This episode is filled with practical advice for those considering or currently following a keto lifestyle, offering a blend of personal anecdotes and professional expertise. 00:00:00 Start Of Podcast 00:04:41 Ketogenic Diet: How to Lose Weight Slowly 00:07:18 Keto Diets: Do You Lose Weight? 00:11:42 Keto Diabetics on Fiber 00:16:15 Keto and Meat Lovers 00:21:41 Seniors Take For Granted Their Physical Abilities 00:22:10 I Adopted My First Child When I Was 17 00:25:43 How to help with migraines 00:29:00 Keto: Protein Restricted Diet 00:31:45 Favorite Alopecia Success Stories 00:35:03 Maria Emmerich on Halle Berry's Diabetes 00:38:04 Do You Have An Egg Allergies? 00:40:22 What supplements do you take to lose weight? 00:43:50 Protein Sparing Diet Explained 00:46:40 5 Things You Didn't Know About Your Bow Hunting 00:48:44 Keto Meditation Follow Maria Find us on social media
Released:
Mar 18, 2024
Format:
Podcast episode
Titles in the series (100)
Episode #5: Supplementation with Mark Sisson: In this podcast, Mark Sisson discusses the rationale for why supplementation can be considered in pursuit of a healthy Primal lifestyle. Starting with the question of whether we need to supplement or not and how it aligns with the primal/paleo dietary... by The Primal Kitchen Podcast