Join Dr. Kiltz and International Best-Selling Author, Maria Emmerich, as they discuss tips for making dietary changes, shifting mindset, supplements, when to eat, and what doctors are saying about low-carb diets and nutrition!
Maria Emmerich is a nutritionist, speaker, chef, and international best-selling author.  Maria promotes a keto-adapted diet and shares many recipes across various social media sites and channels.
Having lost 80 pounds and reversing her PCOS, IBS and regaining her health, 20 years ago Maria started writing books about the Keto lifestyle. With over 20 published books and more coming soon Maria has helped millions of people around the world lose weight and gain health. She is Halle Berry’s favorite author and has done cooking videos with Halle on her Instagram. Other readers of her books include Valerie Bertinelli and Al Roker who has made her recipes on the Today Show!
Maria is an International Best Selling Author and her new book “Sugar Free Kids” with a forward written by Halle Berry!
In this episode you will discover:

Tips for getting started eating low carb
Changing your mindset on eating meat
Supplements (are they necessary)
Food frequency (fasting and when to eat)
What doctors are saying about carnivore

Connect with Maria:
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Book: Sugar Free Kids
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