70 min listen
My Story PT.1: From Dropping Out of High School to Quitting Corporate and How Overcoming Celiac Disease Led Me to Becoming a Performance Chef
My Story PT.1: From Dropping Out of High School to Quitting Corporate and How Overcoming Celiac Disease Led Me to Becoming a Performance Chef
ratings:
Length:
58 minutes
Released:
Jan 11, 2024
Format:
Podcast episode
Description
In a very personal episode, Mary sits down to talk about her personal journey. She had suffered a lot in her younger years not knowing she had gluten intolerance and later found out that she had full-blown Celiac. The choice was either to depend on what the doctors tell her and be on medication all her life or start working on herself.Mary assessed her food choices and stumbled upon a paleo diet and how to restart gut health. As she ventured more into eating food that worked for her, she got her first client which then started the chain of clients that ultimately led to her becoming a performance chef. It’s a journey truly worth sharing. In the second part of the episode, Mary answers some questions from her community where she gladly shares her tips on nutrition, proper diet, and eating right for optimal performance. What We Discussed:00:00 Intro00:12 It’s my birthday week and this is how I started as a performance chef06:51 Tested for gluten intolerance, came out with Celiac disease13:47 Getting asked to cook for my first client17:37 Timing, luck, opportunity, and the choice to follow through22:37 I just had to leave San Francisco27:36 Eggs are my go-to food28:26 Foods that can help with focus32:25 Thoughts on genetic testing34:06 Send more jokes34:53 Trying new food 37:59 Blue zone diet versus paleo diet40:19 What has been your favorite thing about starting a podcast?41:41 Have you celebrated the launch of the EPC podcast?43:03 I black seed oil worth the hype?44:16 What movies do I watch?44:56 How did I learn to make recipes?47:52 How to become a private chef 55:44 Skin care secretsFollow Mary Shenouda:https://www.instagram.com/paleochefhttps://paleochef.com/https://www.linkedin.com/in/maryshenouda/https://www.tiktok.com/@paleochef
Released:
Jan 11, 2024
Format:
Podcast episode
Titles in the series (16)
Lupita Nyong'o: Building Her Wakanda Forever Body, Intuitive Nutrition, and Lessons From Rock Bottom: Today I welcome and kick off the Eat Play Crush Podcast with my incredible client and friend, Lupita Nyong’o. She has graced our screens in iconic roles and is the recipient of multiple awards, including an Academy Award. Lupita is someone that embodies total commitment to her craft and in this conversation, she takes us through her remarkable experience and transformation preparing for her role in Wakanda Forever which required intense training as well as prep for her upcoming role which required an entirely different body composition . We also discuss how those experiences compared to her prep for the first Black Panther movie, before she and I began working together to unlock her personal nutrition design. Lupita shares the behind-the-scenes experience of our work together, what performance nutrition means to her, and how changing the way she ate allowed her to get into optimal sh by Eat Play Crush with Mary Shenouda