70 min listen
From A Performance Chef: 6 Health Tips and 3 Powerful Questions To Crush 2024
From A Performance Chef: 6 Health Tips and 3 Powerful Questions To Crush 2024
ratings:
Length:
56 minutes
Released:
Jan 4, 2024
Format:
Podcast episode
Description
Embracing the cliché "New year, new you" as a powerful motivator, many of us strive to shed the burdens of the past and reinvent our journey with the turn of the calendar. Life itself often prompts us to reassess, recalibrate, and make substantial changes. Decisions, inherently uncertain, become stepping stones to accumulated experience and wisdom, shaping our readiness for transformative shifts.In our first episode of 2024, Mary invites you to reflect on three pivotal questions she initiates her year with: What do you want to start doing, stop doing, and continue doing? Honest responses to these inquiries pave the way for a purposeful path in the coming year.Mary imparts invaluable advice on dietary enhancements for a healthier, more energized body. She explores the intricacies of a gut reset, providing personalized insights into navigating this process successfully. The episode also offers a succinct recap of enlightening conversations with revered experts from past interviews. If you haven't tuned in yet, now's the perfect time to dive into these wealths of knowledge. What We Discussed:00:00 Intro01:17 The 3-question prompt I start my year with05:20 This is why I have a PhD in uncertainty08:37 I started simplifying everything in my life14:56 Recommendations from a performance chef18:07 What’s my go-to food?19:41 Ingredients and supplements to consider22:01 Incorporate small bites of movements throughout the day23:25 Your emotional well-being is top priority25:26 The proper way to reset your gut30:34 Checkout Eat Play Crush podcast’s awesome guests51:53 What topics do you want me to cover?Follow Mary Shenouda:https://www.instagram.com/paleochefhttps://paleochef.com/https://www.linkedin.com/in/maryshenouda/https://www.tiktok.com/@paleochef
Released:
Jan 4, 2024
Format:
Podcast episode
Titles in the series (16)
Lupita Nyong'o: Building Her Wakanda Forever Body, Intuitive Nutrition, and Lessons From Rock Bottom: Today I welcome and kick off the Eat Play Crush Podcast with my incredible client and friend, Lupita Nyong’o. She has graced our screens in iconic roles and is the recipient of multiple awards, including an Academy Award. Lupita is someone that embodies total commitment to her craft and in this conversation, she takes us through her remarkable experience and transformation preparing for her role in Wakanda Forever which required intense training as well as prep for her upcoming role which required an entirely different body composition . We also discuss how those experiences compared to her prep for the first Black Panther movie, before she and I began working together to unlock her personal nutrition design. Lupita shares the behind-the-scenes experience of our work together, what performance nutrition means to her, and how changing the way she ate allowed her to get into optimal sh by Eat Play Crush with Mary Shenouda