19 min listen
Are Elite Athletes Inadvertently Training Like Grok?
Are Elite Athletes Inadvertently Training Like Grok?
ratings:
Length:
11 minutes
Released:
Oct 22, 2014
Format:
Podcast episode
Description
Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!
Modern elite athletes have different goals than our hunter-gatherer ancestors. Their training loads are higher and their physical activity is contrived and somewhat artificial. But for the most part, elite athletes are working with the same metabolic and neuromuscular machinery as Grok. The activities and movement patterns that benefited and shaped the evolution and performance of our hunter-gatherer ancestors should thus prove useful for contemporary humans seeking optimal physical performance.
(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)
Modern elite athletes have different goals than our hunter-gatherer ancestors. Their training loads are higher and their physical activity is contrived and somewhat artificial. But for the most part, elite athletes are working with the same metabolic and neuromuscular machinery as Grok. The activities and movement patterns that benefited and shaped the evolution and performance of our hunter-gatherer ancestors should thus prove useful for contemporary humans seeking optimal physical performance.
(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)
Released:
Oct 22, 2014
Format:
Podcast episode
Titles in the series (100)
Episode #3: Intermittent Fasting with Mark Sisson: In this podcast, Mark Sisson discusses his strategy of eating in a compressed time window of typically 1pm-7pm each day, and various other methods of Intermittent Fasting. He details the various strategies for post-workout recovery, comparing the carb... by The Primal Kitchen Podcast