Learn how vegan bikini champion, Yolanda Presswood, eats to achieve the lean, muscular, ripped physique she has.In this episode you will learn exactly what she eats, how she eats, and how often as she shares her entire nutrition plan.Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What's striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.In this 4 part series with Yolanda, you will learn Yolanda's background, what she eats to achieve her physique, and how she works out.Enjoy!Thomas Tadlock, M.S.http://VeganMuscleBook.com