I interview 2 time natural bodybuilding champion, best-selling author of the book Vegan Bodybuilding & Fitness, Robert Cheeke. Robert shares exactly how, using a 100% vegan diet, he went from a 150 pound weakling to a 200 pound physique champion, gaining 16 pounds in the first 6 weeks.Over this 3 part series, Robert shares his story, his nutrition strategy, and his workout program that helped him achieve a champion vegan physique.In Part 3, Robert shares the rest of his nutrition plan, plus goes over the supplements he used, and the workouts, including sets, reps, frequency, and exercises that he used to create a champion vegan physique.Here is the link to Robert's website:http://VeganBodyBuilding.comEnjoy the podcast!Thomas Tadlock M.S.Get your vegan muscle building guide FREE!http://VeganBodyRevolution.com