I interviewed vegan super athlete, Frank Medrano, who sports the most insane six pack I've ever seen 24-7, 365 days a year. Frank Medrano's story is how he was able to lower his body fat, increase his muscle mass, increase his endurance, strength, and recovery abilities by just switching to a vegan diet.In part 3, Frank Medrano shares his workouts and workout strategies to achieve a 4% body fat physique. Learn how he does his cardio, weight training, and body weight training to create his dream body.To learn more about frank, visit:http://www.facebook.com/frank.medrano1Enjoy the show!Thomas Tadlock M.S.http://VeganBodyRevolution.com