20 min listen
Episode 173 - Surefire way to build muscle for Protein-aholics
Episode 173 - Surefire way to build muscle for Protein-aholics
ratings:
Length:
6 minutes
Released:
Apr 29, 2016
Format:
Podcast episode
Description
Although you don't need to eat anywhere near the same amount of a non-vegan to build a lot of muscle, you can still build a lot of muscle even if you want to follow the same high protein guidelines that most non-vegan bodybuilders follow. I'll show you how to take in 1g to 1.25g of protein per pound of bodyweight and still build a lot of muscle. That's how I did it the first time I built muscle on vegan diet. Enjoy!Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
Released:
Apr 29, 2016
Format:
Podcast episode
Titles in the series (100)
Is It Possible To Achieve Your Dream Body, Limitless Health, And Save The Planet On A Vegan Diet?: The guide to achieving your dream body, limitless health, and saving the planet on a 100% plant-b... by The Vegan Body Revolution Show