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    MORE Reminders How to Get STRONGER as we AGE with Coach Debbie

    MORE Reminders How to Get STRONGER as we AGE with Coach Debbie

    FromThe Low Carb Athlete

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    MORE Reminders How to Get STRONGER as we AGE with Coach Debbie

    FromThe Low Carb Athlete

    ratings:
    Length:
    51 minutes
    Released:
    Nov 16, 2023
    Format:
    Podcast episode

    Description

    Are you struggling with unexplained weight gain, chronic fatigue, poor sleep and recovery? You don't need to suffer - but let's adjust and course correct your nutrition, exercise and lifestyle program to improve the aging process!   Lift weights- resistance training with heavy weights (after build a foundation) + add in HIIT or SIT intervals Prioritize protein based (animal based ideally!) 30-50g protein per meal plus more via Essential Amino Acids The Lyon Protocol by Dr. Gabrielle Lyon uses the formula 1g protein per 1 lb of IDEAL body weight but at least get 100g protein per day in doses every 3-4 hours. Manage stress and priotize quality sleep The WHOLESTIC Method Approach to improve the aging process- learn more on www.debbiepotts.net  Supplement as needed with my favorite products - using code LOWCARBATHLETE LMNT  Paleo Valley Kion  More notes on my blog posts https://debbiepotts.net/how-to-get-stronger-as-you-age-up/
    Released:
    Nov 16, 2023
    Format:
    Podcast episode

    Titles in the series (98)

    Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND the aging process at the same time? Debbie will discuss the elements of with "The WHOLESTIC Method" program: 1. Nutrition 2. Exercise 3. Sleep 4. Stress 5. Movement & Mobility 6. Digestion & Gut Health (Immunity!) 7. Hydration 8. Happiness, Play & Gratitude Life is not a Race… it is a journey. Learn from Debbie’s mistakes in over training and being addicted to busyness for too many years. Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level. You will learn how to become metabolically flexible fat burner, optimize your health, and improve your performance for athletics- or just the challenges of daily life! More is not better... The GOLDILOCKS Effect is real! Learn from Debbie's mistakes, experiences and education. Stop over training, under recovering and living each day as a race. You will learn when you should slow down to push the 'pause-reset' button to re-calibrate daily! We discuss external stressors and hidden internal stressors that are impacting your ability to burn fat, performance gains and longevity. Men and women are different but also that we are all bio-individuals with different genetic make up, stressors and lifestyles- so there is NOT once size fits all approach to anything! Join the journey and transform the WHOLE you from the inside out with "The WHOLESTIC Method' elements and Coach Debbie Potts. Debbie is committed to following her purpose, passion and mission to helping transform the WHOLE you from the inside out with "The WHOLESTIC Method". Read all about Debbie's journey in her book 'LIFE IS NOT A RACE' and in her 'The WHOLESTIC Method Manual" on Amazon. Contact Debbie to learn about her "health detective" services on www.debbiepotts.net Debbie is a certified Kion Coach, Functional Nutritional Therapy Practitioner (NTP) and certified Functional Diagnostic Nutrition Practitioner (FDN-P) - as well as much more! Learn more about Debbie on www.debbiepotts.net. Debbie Potts Health Coach, Author, Speaker & Podcaster Host of The Low Carb Athlete Podcast The WHOLESTIC Method Coaching Program FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.