What are you doing now to improve the aging process so you can stop blaming it for feeling fat, puffy and sluggish? As I enter my 50’s, I am on a mission to avoid the stereo typical “menopausal” symptoms as we age.  Are we able to take ownership of our future self now and be a health optimizer? Do you struggle with… Unexplained fat weight gain Loss of lean body mass- muscle? Lack of power and speed? Constant joint pain and tightness? What can you do different to fight the battle of lower hormones? Strength gains Neuromuscular Training focusing on strength gains by living heavy weights Read the rest on ... https://debbiepotts.net/training-the-female-athlete/