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    Episode 177 - Guidelines for Losing Fat and Gaining Muscle

    Episode 177 - Guidelines for Losing Fat and Gaining Muscle

    FromThe Vegan Body Revolution Show

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    Episode 177 - Guidelines for Losing Fat and Gaining Muscle

    FromThe Vegan Body Revolution Show

    ratings:
    Length:
    7 minutes
    Released:
    Nov 4, 2016
    Format:
    Podcast episode

    Description

    In this episode I go over the first draft of my guidelines for our next challenge designed to lose fat and gain muscle, while maintaining the same weight. This will result in a drop in body fat percentage. Visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com
    Released:
    Nov 4, 2016
    Format:
    Podcast episode

    Titles in the series (100)

    Thomas Tadlock from VeganBodyRevolution.com shows you how to achieve your dream body, limitless health, and saving the planet on a 100% plant-based diet.Learn the best vegan methods for weight loss, body building, sculpting, toning, and building strength.More lean, more muscular, more healthy, more strong… on a vegan diet?That’s exactly what The Vegan Body Revolution is about. Tune in and learn!