64 min listen
Episode 26: Fueling and performing your best through your menopausal years with sports dietician Dina Griffin
FromTrail Society
Episode 26: Fueling and performing your best through your menopausal years with sports dietician Dina Griffin
FromTrail Society
ratings:
Length:
87 minutes
Released:
Jul 26, 2022
Format:
Podcast episode
Description
In part 2 of the 4 part series on women’s health, pregnancy, and menopause, Corrine, Keely, and Hillary chat with Registered Sports Dietician Dina Griffin of Nutrition Mechanic about fueling and training specific to menopausal years. We discuss how to modify diet, fueling, sleep, and individual experiences during peri- and post-menopause to reach your potential. Follow Dina Griffin: @nutritionmechanic or www.nutritionmechanic.com Thank you to our major sponsors: Athletic Greens is a great way to supplement key nutrients. Give it a try: www.athleticgreens.com/trailsociety for 5 free travel pouches and Vitamin D The Feed is a one-stop shop for all of your athletic nutrition needs and is offering you 15% with code trailsociety15 at www.thefeed.com/trailsociety Finally, thanks to Oura Ring, the best way to track your sleep and recovery, follow this link to give them a try: https://ouraring.com?mct=P3yNJl9q Articles: New research paper on Overreaching and Low Energy Availability: https://pubmed.ncbi.nlm.nih.gov/35819582/ Trail Runner synopsis: https://www.trailrunnermag.com/training/trail-tips-training/overreaching-and-low-energy-availability/?utm_campaign=TRU%20-%20NL%20-%20Editorial%20Newsletters&utm_medium=email&_hsmi=220102041&_hsenc=p2ANqtz--SexIrelOdBajbv28RSqQrldPMuZSD0K5Bgs-RiFFFBwUOz0GWW_T3uYaqA-UqKxAWw_9GsMR5y-KcdX78hHL7KiLyFQ&utm_content=220102041&utm_source=hs_email Tour de Femmes: https://www.bicycling.com/news/a40614074/how-the-tour-de-france-femmes-avec-zwift-came-to-be/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Sportswire+Women+-+Today+s+press+releases+and+news+in+the+women+s+sports+industry&utm_campaign=Sportswire+Women+Thursday%2C+7%2F21%2F2022
Released:
Jul 26, 2022
Format:
Podcast episode
Titles in the series (74)
Episode 2: Western States 100, Female Physiology during Ultra marathons, Society Slam: 15 Women in top 30 Western States https://www.nytimes.com/2021/07/11/sports/western-states-women.html Are women better at long distances than men? Women only apply to jobs 100% qualified for.... by Trail Society