In this episode, Hillary, Corrine, and Keely chat with Grayson Murphy. Grayson is a two time World Champion in mountain running, most recently snagging two medals at the 2023 World Trail and Mountain Running Championships in June, and has competed in the Steeple chase at the Olympic trials. A multi-talented athlete and person, Grayson also runs her own business that makes a training journal/planner, is a cat mom, and is engaged to another professional athlete.  We discuss how she balances all of this, racing multiple disciplines this year, remaining humble and excited to race, and evaluating her identity as a runner while navigating some challenging health issues. The team starts off by discussing their charities of choice for 2023 and why Trail Society has decided to donate to them and then they dive into some discussions around their plans for 2024 and shout out the winners of golden tickets from DOI Inthanon! Follow Grayson here: www.racin-grayson.com   This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK   Sponsors: AG1: Go to drinkAG1.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs The Feed: https://thefeed.com/trailsociety gets you $15 in free credit!