60 min listen
5. Adrienne Langelier: the Psychology of Sport
5. Adrienne Langelier: the Psychology of Sport
ratings:
Length:
64 minutes
Released:
Mar 15, 2019
Format:
Podcast episode
Description
Adrienne Langelier is a sport psychology consultant and we dove into the mental side of training. We talked about how to crush anything from a 5k to a marathon and beyond, and more about the value of being able to accept that a race is going to (and should) be painful. There are some great tips for dealing with and managing injuries, as well as many other awesome takeaways from this one!
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Support this podcast: https://anchor.fm/forthelongrun/support
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Support this podcast: https://anchor.fm/forthelongrun/support
Released:
Mar 15, 2019
Format:
Podcast episode
Titles in the series (100)
7. Devon Yanko: Health Comes First by For The Long Run: Exploring the Why Behind Running