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12. Stephanie Howe: PhD, coach, ultra champion

12. Stephanie Howe: PhD, coach, ultra champion

FromFor The Long Run: Exploring the Why Behind Running


12. Stephanie Howe: PhD, coach, ultra champion

FromFor The Long Run: Exploring the Why Behind Running

ratings:
Length:
45 minutes
Released:
May 3, 2019
Format:
Podcast episode

Description

Stephanie and I sat down while she was in Boston for the marathon, just after we shared a run around the Charles River. 
Stephanie grew up in Minnesota, and raced Nordic Skiing and Cross Country at Northern Michigan University. 
She fell in love with running on the trails after college in Bozeman Montana, where she was studying Exercise Physiology at Montana State University before she moved further West to Oregon to pursue a doctoral program at the University of Oregon studying Human Physiology and ultimately earning her PhD in Nutrition and Exercise Science. 
Stephanie is the 2014 Western States champion, Course Record holder at the Lake Sonoma 50 Miler and has many other professional career highlights both academically and athletically. 
Stephanie is passionate about nourishing the body through physical movement and real food. She also makes incredible pizza (trust me!) and loves cooking for and eating with friends. 
We talked a lot about this some of the other components of running that fuel her passion for the sport, and what she’s seen change over the years in the trail running scene.
Stephanie runs her own coaching and nutrition business, and also runs at the professional level for North Face, Clif Bar, Nathan, Squirrels Nut Butter, Julbo, Kahtoola, Drymax and InsideTracker!
Enjoy!  

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Support this podcast: https://anchor.fm/forthelongrun/support
Released:
May 3, 2019
Format:
Podcast episode

Titles in the series (100)

Exploring the why behind what keeps runners running long, strong, and motivated. The cover photo is my Why: finishing my first 50k, which was a last minute change of plans due to TNF50 cancellation, supported and surrounded by some of the best humans in the trail running world. Logo designed by Vanessa Wolfe Support this podcast: https://anchor.fm/forthelongrun/support