50 min listen
Simple Rules with Stephanie Howe
ratings:
Length:
58 minutes
Released:
Apr 30, 2021
Format:
Podcast episode
Description
This is an "Out and Back", encore episode that we recorded in 2016 with Dr. Stephanie Howe. She had recently finished her PhD in Nutrition & Exercise Physiology at Oregon State. She has taken her passion of running and transformed it into a career as an exercise physiologist, coach and sports nutritionist. She joins The Nation to discuss: How to fuel during a run or race Appetite hormones Pallet fatigue She then shares her Simple Rules: Eat real food Chill out the day before a race Be nice
Released:
Apr 30, 2021
Format:
Podcast episode
Titles in the series (100)
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