19 min listen
Stephanie Howe: Nutrition for losing weight vs. improving fitness
Stephanie Howe: Nutrition for losing weight vs. improving fitness
ratings:
Length:
73 minutes
Released:
Sep 26, 2013
Format:
Podcast episode
Description
Stephanie Howe, exercise physiologist, North Face elite runner, and coach, discusses nutrition with us. Stephanie is a coach with Rebound Oregon with Jay Dicharry (his podcast)
Diet fads
Super foods
losing weight vs. improving fitness: how and when to focus on each
Fish oils
which carbs should you use when training/racing?
iRunFar interview with Stephanie Howe after winning Speadgoat 50K on 2 weeks training after and injury.
Stephanie's Blog
Take the Tailwind Challenge at: Tailwind Nutrition
Check out the cool headlamps made for trail running at Petzl
Diet fads
Super foods
losing weight vs. improving fitness: how and when to focus on each
Fish oils
which carbs should you use when training/racing?
iRunFar interview with Stephanie Howe after winning Speadgoat 50K on 2 weeks training after and injury.
Stephanie's Blog
Take the Tailwind Challenge at: Tailwind Nutrition
Check out the cool headlamps made for trail running at Petzl
Released:
Sep 26, 2013
Format:
Podcast episode
Titles in the series (100)
Lee McKinley – Cross Training: Ultrarunning veteran Lee McKinley shares his knowledge regarding the benefits of cross-training and how it helps his distance running both mentally and physically. by Trail Runner Nation