60 min listen
38. A Grand Canyon Wrap-Up with David Roche ?
38. A Grand Canyon Wrap-Up with David Roche ?
ratings:
Length:
58 minutes
Released:
Oct 31, 2019
Format:
Podcast episode
Description
I sat down with my coach David Roche to discuss the Grand Canyon adventure. In this episode we talked about:
-Training and setting big scary goals
-Progress over the last year
-Fueling a 13 hour adventure
-David's approach to recovery from a big day like R2R2R
-How my approach to running (and life) has changed recently
-How therapy has helped my running
-What happened immediately after we finished
-and much more!
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Support this podcast: https://anchor.fm/forthelongrun/support
-Training and setting big scary goals
-Progress over the last year
-Fueling a 13 hour adventure
-David's approach to recovery from a big day like R2R2R
-How my approach to running (and life) has changed recently
-How therapy has helped my running
-What happened immediately after we finished
-and much more!
---
Support this podcast: https://anchor.fm/forthelongrun/support
Released:
Oct 31, 2019
Format:
Podcast episode
Titles in the series (100)
7. Devon Yanko: Health Comes First by For The Long Run: Exploring the Why Behind Running