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Episode 196: Sports Psychologist, Dr. Shira Oretzky, Talks Anxiety and Running

Episode 196: Sports Psychologist, Dr. Shira Oretzky, Talks Anxiety and Running

FromRun Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper


Episode 196: Sports Psychologist, Dr. Shira Oretzky, Talks Anxiety and Running

FromRun Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

ratings:
Length:
63 minutes
Released:
Feb 9, 2024
Format:
Podcast episode

Description

After some Olympic Marathon Trials recapping, we welcomed sports psychologist, Dr. Shira A. Oretzky, Ph.D., CMPC. Dr. Oretzky has dedicated her career to helping elite athletes develop a high-performance mindset and well-being strategies to reach their full potential. She is the co-founder of MindEdge Sport and Performance Consulting, where she specializes in working with collegiate, Olympic, and professional athletes. Dr. Oretzky currently serves as a sport psychology consultant to the University of San Diego’s (USD) Athletic Department and other collegiate and professional athletic teams throughout San Diego. Dr. Oretzky can be found at www.drshira.com.

Could you do us a favor? We would love another review on Apple Podcasts (or whatever platform you use to listen). Reviews help us grow! THANK YOU! We have a sponsor for this episode, Lagoon, a customized pillow that we are both using enthusiastically. Check out Lagoon at https://lagoonsleep.com/pages/run-farther-faster-and-lagoon Use the code RFF for 15% off. Don’t forget to follow us on Instagram and Facebook (Run Farther & Faster).







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Released:
Feb 9, 2024
Format:
Podcast episode

Titles in the series (100)

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 31 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.