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    Episode 5: Miami Half Marathon Race Recap and Strength Training for Runners with Prime Fitness

    Episode 5: Miami Half Marathon Race Recap and Strength Training for Runners with Prime Fitness

    FromRun Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

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    Episode 5: Miami Half Marathon Race Recap and Strength Training for Runners with Prime Fitness

    FromRun Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

    ratings:
    Length:
    82 minutes
    Released:
    Jan 31, 2019
    Format:
    Podcast episode

    Description

    After Lisa and Julie review their training this week, including Julie’s race recap of the Miami Half Marathon, they welcomed special guests, Christy and Eric Giroux, to the podcast. Following a discussion on the importance of strength training for distance runners, Christy and Eric provide a simple 30 minute strength training program for runners to follow during a marathon training cycle to optimize strength, mobility and injury prevention. For videos of the exercises discussed and for further information on this episode, go to our website. www.runfartherandfaster.com

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    Send in a voice message: https://anchor.fm/runfartherandfaster/message
    Released:
    Jan 31, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 31 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.