Julie spoke with Josh Trzeciak, of ProAction Physical Therapy, who has been working with Julie throughout her ACL recovery. Josh earned his Doctor of Physical Therapy from the University of Pittsburgh and as a D1 athlete, ran cross country and track for Pitt. Josh was also a two time Maryland state champion in track and field while competing for Wootton HS under coach Kellie Redmond (past podcast guest). Josh shares how runners can prevent and treat injury and typical mistakes he sees in his practice. He and Julie also reflect on the last year and what went well…and what did not. We appreciated Josh’s expertise and candor during this conversation. We also provide a very special greeting from a very special person in our intro, so be sure to listen! Could you do us a favor? We would love another review on Apple Podcasts (or whatever platform you use to listen) before 2024. Reviews help us grow! THANK YOU FOR LISTENING!

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