68 min listen
Episode 178: Five Small Training Changes That Lead to Big Performance Gains, a Coaching Episode
FromRun Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Episode 178: Five Small Training Changes That Lead to Big Performance Gains, a Coaching Episode
FromRun Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
ratings:
Length:
39 minutes
Released:
Jul 21, 2023
Format:
Podcast episode
Description
Yes-small adjustments in training can lead to big performance breakthroughs on race day! In this episode, we share the small changes that runners of all levels can make right now to gain more from training and ultimately improve race performance. Thanks to our sponsor for this episode, Lagoon, a customized pillow that we are both using enthusiastically. Check out Lagoon at https://lagoonsleep.com/pages/run-farther-faster-and-lagoon Use the code RFF for 15% off. Finally, follow us on social media (Instagram and Facebook) and enter to win a pair of Goodr sunglasses—just leave us a 5-star review in July! Thanks for listening.
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Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message
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Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message
Released:
Jul 21, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 7: Get a Mental Edge with Dr. Jennifer Lager — How to Train Your Brain to Run Your Best Boston Marathon by Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper