68 min listen
Episode 9: Recover to Run Your Best Boston: Christie Aschwanden, Author of Good to Go
FromRun Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Episode 9: Recover to Run Your Best Boston: Christie Aschwanden, Author of Good to Go
FromRun Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
ratings:
Length:
53 minutes
Released:
Feb 21, 2019
Format:
Podcast episode
Description
Following a discussion about their Boston Marathon training, Lisa and Julie welcome Christie Aschwanden, the lead science writer for FiveThirtyEight and the author of GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery. She’s the co-host of EMERGING FORM, a podcast about the creative process. Christie talks about the importance of recovery in training and dispels some of the myths behind recovery and discusses multiple types of recovery, including hydration, sleep, massage, ice, and heat.
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Send in a voice message: https://anchor.fm/runfartherandfaster/message
Released:
Feb 21, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 7: Get a Mental Edge with Dr. Jennifer Lager — How to Train Your Brain to Run Your Best Boston Marathon by Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper