68 min listen
Episode 195: Mastering Boston Marathon Training as a Masters Runner
FromRun Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Episode 195: Mastering Boston Marathon Training as a Masters Runner
FromRun Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
ratings:
Length:
61 minutes
Released:
Feb 1, 2024
Format:
Podcast episode
Description
For many runners, becoming a masters runner provides a new opportunity to qualify and run Boston. Even though so many runners become faster as a master, there are some specific tweaks runners can do as a masters runners (or runner of any age) to maximize training and minimize chances of injury. We discuss how to make tweaks now in training, recovery, and mental performance to optimize training and race performance.
Could you do us a favor? We would love another review on Apple Podcasts (or whatever platform you use to listen). Reviews help us grow! THANK YOU! We have a sponsor for this episode, Lagoon, a customized pillow that we are both using enthusiastically. Check out Lagoon at https://lagoonsleep.com/pages/run-farther-faster-and-lagoon Use the code RFF for 15% off. Don’t forget to follow us on Instagram and Facebook (Run Farther & Faster).
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Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message
Could you do us a favor? We would love another review on Apple Podcasts (or whatever platform you use to listen). Reviews help us grow! THANK YOU! We have a sponsor for this episode, Lagoon, a customized pillow that we are both using enthusiastically. Check out Lagoon at https://lagoonsleep.com/pages/run-farther-faster-and-lagoon Use the code RFF for 15% off. Don’t forget to follow us on Instagram and Facebook (Run Farther & Faster).
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Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message
Released:
Feb 1, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 7: Get a Mental Edge with Dr. Jennifer Lager — How to Train Your Brain to Run Your Best Boston Marathon by Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper