68 min listen
Episode 3: Fueling for the Boston Marathon with Registered Dietitian, Amy Goldsmith of Kindred Nutrition.
FromRun Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Episode 3: Fueling for the Boston Marathon with Registered Dietitian, Amy Goldsmith of Kindred Nutrition.
FromRun Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
ratings:
Length:
61 minutes
Released:
Jan 17, 2019
Format:
Podcast episode
Description
Following a discussion between Julie and Lisa about winter training, Amy Goldsmith, R.D., a sports dietitian and founder of Kindred Nutrition, provides advice on all things nutrition and running, including fueling during training, proper nutrition before race day, and eating for optimal racing. Amy dispels some nutrition myths and provides a nutrition plan for training and racing.
Show Notes:
Matt Fitzgerald, Author of Diet Cults
Run Farther & Faster Virtual Coaching
READ Farther & Faster Book Club (Rockville)
lululemon Saturday Group Run (Gaithersburg)
Amy Goldsmith, RD, Kindred Nutrition
RMR Testing
Rich Roll
---
Send in a voice message: https://anchor.fm/runfartherandfaster/message
Show Notes:
Matt Fitzgerald, Author of Diet Cults
Run Farther & Faster Virtual Coaching
READ Farther & Faster Book Club (Rockville)
lululemon Saturday Group Run (Gaithersburg)
Amy Goldsmith, RD, Kindred Nutrition
RMR Testing
Rich Roll
---
Send in a voice message: https://anchor.fm/runfartherandfaster/message
Released:
Jan 17, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 7: Get a Mental Edge with Dr. Jennifer Lager — How to Train Your Brain to Run Your Best Boston Marathon by Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper