This week I'm interviewing Jeremy Smith and Jeff Fullmer!
Jeremy Smith is a long time coach who has coached 100s of youth runners in the Idaho Falls area. Personally, his accomplishments include a 2014 finish at the Boston Marathon and a sub 30-hour finish at the 2016 Bear 100.
Jeff Fullmer is the founder of the Idaho Falls Trail Runners group and loves nothing more than getting into the trails to run and explore. He's helped establish and host multiple events in the Idaho Falls area.
Together, they have helped to create the Palisades Ultra Trail Series. A stunningly beautiful and epically difficult bunch of races on the Idaho/Wyoming border, near Idaho Falls.
In addition to PUTS, we discussed everything from training to nutrition to building a thriving trail community.
I know you're going to get a lot out of this one!
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Notes:

Who are Jeremy Smith and Jeff Fullmer
How they met
Advice for winter running
Building a community
The very different ways they started running
Training strategies
Pacing
Injuries
Recovery
Hydration & nutrition strategies
The Palisades Ultra Trail Series - Why you should run it.
How trail running brings us together

Links:

Watch the video version
The Palisades Ultra Trail Series
Sign Up for PUTS
Idaho Falls Trail Runners
ESR 65 - Ross Ward Runs the Miner 49er!

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
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Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz


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