elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html         Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/   Coming Events:   SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html       In this 219th episode of Dave Tate's Table Talk Podcast, Joey Szatmary takes a seat. Welcome back, Joey!   Joey attended Albright College and played collegiate lacrosse. Joey's most notable athletic feat as a poly-athlete is earning the 2019 United States Strongman (USS) Heavyweight National Champion title. Joey serves as the strength and conditioning coach and lacrosse coach for Souderton High School. He formerly was the gym owner of The Lions Den in Colmar, Pennsylvania.   Joey's IG: https://www.instagram.com/szatstrength/               ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en     SPONSORS         RP Hypertrophy App     From the creators of the industry-leading RP Diet Coach App comes the ALL NEW RP Hypertrophy App—your ultimate guide to training for maximum muscle growth.     Use the following link to unlock early access pricing!     • Hypertrophy Month to Month - Early access $24.99 (full retail $34.99)   • 6-Month Hypertrophy Bundle - Early access $149.99 (full retail $179.99)   • Hypertrophy Annual - Early access $249.99 (full retail $299.99}     Follow LINK: https://rp.app/hypertrophy/TABLETALK   Use CODE: TABLETALK       elitefts   If you can put it in a gym bag or load weight on it, we have you covered.   https://www.elitefts.com/  Use Code TABLE TALK for 10% off your first elitefts order.     #DDTTTP   #DTTTP