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    Episode 7: Get a Mental Edge with Dr. Jennifer Lager — How to Train Your Brain to Run Your Best Boston Marathon

    Episode 7: Get a Mental Edge with Dr. Jennifer Lager — How to Train Your Brain to Run Your Best Boston Marathon

    FromRun Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

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    Episode 7: Get a Mental Edge with Dr. Jennifer Lager — How to Train Your Brain to Run Your Best Boston Marathon

    FromRun Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

    ratings:
    Length:
    68 minutes
    Released:
    Feb 7, 2019
    Format:
    Podcast episode

    Description

    After Lisa and Julie recap their Boston Marathon Training this week, they welcomed renowned sports psychologist, Dr. Jennifer Lager, founder of GAME (Get a Mental Edge), who provides practical tips on how to train the brain to be a better runner and human. Dr. Lager’s advice for developing a mental strategy in training for execution on race day will undoubtedly help all runners get a mental edge.

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    Send in a voice message: https://anchor.fm/runfartherandfaster/message
    Released:
    Feb 7, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 31 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.