We started this episode of the Rise and Run Podcast with a brief chat about our progress in training for this fall and winter's events, including the difficulties we've had staying hydrated in this hot weather.Our guest this week, Michelle Holland, PT, LAT, is a 9-time finisher of the Boston Marathon, a 2-time finisher of a full Ironman competition, a certified athletic trainer, a certified strength and conditioning coach, and a professional physical therapist with 35 years of experience. Michelle works with and trains athletes at the Olympic Training Centers in Lake Placid, NY and Calgary, Canada. She specializes in Orthopedics and Sports medicine at her practice she owns with her husband, Performance Rehab, in Nashua, NH.Michelle answered a long list of questions from the gang and from our listeners. We covered a variety of topics, including:NutritionCommon running injuries Dynamic and Static StretchingStrength buildingRecovery from long-term injuryThe philosophy of finishing long running eventsJustin is in the Race Report Spotlight this week to talk about the Run to Home Base 5K that finished at Fenway Park in Boston. The advice Michelle provided during this episode is for informational purposes only. The information is not meant to diagnose or treat any medical injury.  If you have questions about your own injuries, please consult your doctor.The Rise and Run Podcast is supported by our audience. When you make a purchase through links on our site or social media channels, we may earn an affiliate commission.Rise and Run Podcast Facebook PageRise and Run Podcast InstagramRunner's World article on hydration Performance Rehab Website  Fluffy FizziesPassport to Run