53 min listen
115: Running with the Galloways: runDisney and the Power of Positive Visualization
FromRise and Run
ratings:
Length:
126 minutes
Released:
Dec 7, 2023
Format:
Podcast episode
Description
Can you imagine the thrill of running through Disney, with the cheers echoing through the magical kingdom? We had the pleasure of sitting down with Jeff Galloway and his wife Barbara, revered figures in the runDisney community, as they share their vibrant experiences of running marathons in the Happiest Place on Earth. We dive into the power of positive mantras and visualization techniques in running and how they can assist you in overcoming mental barriers during a race. You'll hear from Jeff and Barbara who emphasize the significance of mental conditioning in long-distance running. We also recall the inspiring personal stories of our guests, Jeff and Barbara, who found companionship in their shared passion for running. They provide invaluable advice on pacing, visualization, and long-distance training that'll have you eager to lace up those running shoes.Speak of races, have you ever wondered what really happens behind the scenes of a marathon? How about a sneak peek into the Rehoboth Beach Half Marathon in Delaware, or the St. Jude Half Marathon in Memphis? We've got you covered! We've compiled race recaps and tips from our listeners who've raced in these events and more. We also touch upon alternative training strategies in cold weather, so your running schedule stays flexible and adaptable.So, whether you're a pro marathoner or a newbie looking for inspiration, tighten up those laces because we're about to embark on an exciting journey!Jeffs LinksJeff GallowayJeff’s Training AppJeffs Training HubGalloway Training GroupsJG13.1 Race WeekendRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha’s Run Coaching Support the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Fluffy FizziesZenGroveKawaiian Pizza ApparelGoGuarded
Released:
Dec 7, 2023
Format:
Podcast episode
Titles in the series (100)
Preparing for WDW Marathon Weekend by Rise and Run