Ever dreamt of embarking on an interstellar adventure aboard the Galactic Starcruiser? How about completing the daunting Dopey challenge? Well, John and I are here to take you on an extraordinary journey in our bonus episode, packed with inspirational stories and motivational tips from legendary Jeff Galloway. We discuss everything from exploring the Starcruiser and its amenities to the immersive Star Wars cruise on the Millennium Falcon. Buckle up for this cosmic adventure, where we also discuss the art of improvisational acting skills to truly immerse yourself in the experience.As we gear up towards the Marathon weekend, we share John's memorable performance of the song "Out There" from Disney's Hunchback of Notre Dame singing alongside Broadway superstar, Josh Strickland. And for those of you prepping for the Dopey challenge, Jeff Galloway is back with more invaluable advice. He provides practical tips for those of you who've missed runs due to the hot weather or lack of training. From adding more walks into long runs to emphasizing the importance of avoiding injury and fatigue, Jeff's insights are a treasure trove for all athletes out there.Now, let's talk about the all-important Dopey Challenge. If you're worried about lost training time, fear not, as Jeff shares his expert advice on how to make up for it. He explains the importance of adjusting your run-walk-run in favor of walking and suggests walking the entire distance of a long run to build the same endurance that running would offer. And the best part? An opportunity to have Jeff and familiar faces from our podcast coach you through the Dopey challenge! So, get ready to push your limits and accomplish something genuinely remarkable with us!Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week she will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Follow us!@321GoPodcast@carissa_gway@pelkman19Email us questions, comments, or your story to 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk EatReach out to Katie for help planning your next racecation or family getaway. www.travelkatiemcbride.comThings we like-AG1 -Try a year's supply of AG1 here BFF buffer