Brace yourselves for an inspiring journey. We welcome TikTok sensation and Ironman triathlete, Noel Mulkey, who breaks down his personal metamorphosis from battling substance abuse and bipolar disorder to becoming a champion athlete. With raw honesty, Noel takes us through his triumphant win at Ironman Tulsa and shares his strategies for staying motivated during grueling runs, underlining the determination and perseverance required to achieve such feats.As the holiday season approaches, in Healthier U we share some practical tips for maintaining a healthy lifestyle amid the festive cheer. We share our personal Thanksgiving experiences and provide advice on managing weight loss during this time. We address a listener's question about dressing appropriately for cold weather running, offering insights on layering and keeping extremities warm. It's an episode packed with inspiration, information, and entertainment. Tune in!Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week she will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Follow us!@321GoPodcast@carissa_gway@pelkman19Email us questions, comments, or your story to 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk EatHyperice recovery (use the code 321GO)- the perfect gift for yourself and loved ones this holiday season! www.Hyperice.com or https://hyperice.com/gift-guide/ AG1 -Get 5 free AG1 Travel Packs and one year supply of Vitamin D3+K2 with any order here ...