Brace yourself for an enchanting conversation with our guest, the distinguished race announcer Eric Gilsenan. Eric will transport us through his extraordinary journey - from his naval family upbringing to his life-altering first triathlon experience. You'll be inspired by his remarkable transformation, losing 70 pounds and gaining a whole new perspective on life. Eric's experiences with Ironman, the LA Marathon, and his passion for endurance sports will undoubtedly leave you stirred and motivated.Get ready to take a nostalgic stroll down memory lane as we celebrate the spirit of Halloween. We'll be reminiscing about our favorite costumes, those hilarious and creative ensembles our parents crafted for us, and the traditions we've passed down through generations. Who can forget the critical role of pirate night in our Halloween festivities or the uproarious story of Joe Skipper's awkward mid-interview handshake? We'll also be unlocking the secrets of race nutrition, the essence of a triumphant run. Learn from John's personal experiences and insights into what he consumed before his 5K. We'll be discussing the significance of carbohydrates, protein, and hydration, and diving into personal anecdotes about signing autographs and the thrill of recognition for our achievements. As we wrap up, we'll be answering a mailbag full of intriguing questions from our listeners abroad. So whether you're a runner, a Halloween enthusiast, or someone who appreciates a transformative story, this episode promises a memorable experience.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week she will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Follow us!@321GoPodcast@carissa_gway@pelkman19Email us questions, comments, or your story to 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk EatReach out to Katie for help planning your next racecation or family getaway. www.travelkatiemcbride.comAG1 -Get 5 free AG1 Travel Packs and one year supply of Vitamin D3+K2 with any order here BFF buffer ...