45 min listen
101: Run Walk Eat Towards a Healthier You with Carissa Galloway
FromRise and Run
ratings:
Length:
118 minutes
Released:
Aug 31, 2023
Format:
Podcast episode
Description
Ever thought about running a marathon but felt unsure about your nutrition plan? Running enthusiasts, this episode is for you! Join us on a captivating exploration with Carissa Galloway, a registered dietitian and runDisney race announcer. And in this week's Race Report Spotlight we have a riveting discussion about Idalis' latest feat in San Juan, Puerto Rico.The episode's runner's high peaks during our in-depth discussion about nutrition for runners with Carissa's new book Run. Walk. Eat: A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health. Carissa unpacks a wealth of information about racing nutrition, the significance of recovery, and the role of rest in your training regimen. We also burst the bubble on several nutrition myths and underscore the vitality of a balanced diet, whole foods, and steering clear of fad diets. Carissa introduces us to 'A Healthier U', her 12-week online course, designed to foster a positive relationship with food.The sprint to the finish line of this episode features a discussion on runDisney's updated costume policy updates and potential challenges for runners with our friend Ryan. We also revisit Idalis' experience at the Lola Challenge weekend, a 3-day racing event in San Juan, Puerto Rico. Don't miss out on this fascinating conversation about recent races, training tips, and the celebration of personal accomplishments in the running world. Lace up your running shoes and come join us!Purchase Carissa's BookCarissa's InstagramCarissa's WebsiteA Healthier U ProgramRyan's InstagramRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and run PatreonPassport to RunRunningwithalysha Alysha’s Run Coaching Support the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Fluffy FizziesZenGroveKawaiian Pizza ApparelGoGuarded
Released:
Aug 31, 2023
Format:
Podcast episode
Titles in the series (100)
The Return of runDisney, and Chicago and Berlin Marathons Back to Back! by Rise and Run