Now that the Walt Disney World Marathon Weekend is over, the team discusses how to kick start your training now that we are all experiencing the "Dopey Downers." We also share our thoughts on the medals runDisney showcased for the inaugural Springtime Surprise races.  Finally we close the episode out by chatting with our Australian friends Wendy and Ross who give us a crash course in park runs, and highlight their involvement with Achilles International.Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/Rise and Run Podcast Instagram - Instagram.com/riseandrunpodPassport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXwAchilles International - https://www.achillesinternational.org/