We mention the man's name almost every week, so we might as well invite him on!On this week's episode of the Rise and Run Podcast we are joined by the Galloway Training Director, Chris Twiggs.  Coach Twiggs heads up the Galloway Customized Training Program (CTP), which Bob, Greg, Allie, and Jack are all a part of!  Over the course of the next two episodes, Coach Twiggs took the time to answer all the questions you submitted over the past few weeks, ranging from training schedules to pacing, nutrition, gear, and so much more!  These will be episodes you will not want to miss!We also provide an update on the Will Rise and Peloton For Challenge between Tom and Greg, and select our winners for the Disneyland Paris 30th Anniversary ears!Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/Rise and Run Podcast Instagram - Instagram.com/riseandrunpodPassport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXwJeff Galloway Website - http://www.jeffgalloway.com/Customized Training with Coach Chris Twiggs - http://www.jeffgalloway.com/training/customized-training/JG13.1 Race Weekend - https://www.jeffgalloway131.com/