On this week's episode of the Rise and Run Podcast, we finish our wonderful conversation with Chris Twiggs, Director of Training for Jeff Galloway!  This time around, Coach Twiggs tackles your questions ranging from working with a coach, proper cross training exercises, to his favorite running gear and gadgets.Before we finish the interview, the gang takes the time to answer a listener question about the Galloway Magic Mile, and we discuss our unofficial weight-loss support group that was organically created on our Facebook page this week.Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/Rise and Run Podcast Instagram - Instagram.com/riseandrunpodPassport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXwJeff Galloway Website - http://www.jeffgalloway.com/Customized Training with Coach Chris Twiggs - http://www.jeffgalloway.com/training/customized-training/JG13.1 Race Weekend - https://www.jeffgalloway131.com/